Integrated Fitness, Nutrition & Wellness Coaching for Busy Professionals
Build and retain a strong, aesthetic body. Sustainably.
Science-backed approach integrating training, nutrition, recovery and mental-wellbeing into real life.
Most people don’t lack discipline.
They lack a structured fitness system.
Most high performers don’t struggle because they don’t work hard . They struggle because training, nutrition and recovery feel fragmented.
The result?
Progress that stalls. Energy that fluctuates. And results that never fully stick.
Training by itself isn't enough
Strength training drives change.
But lasting progress depends on what surrounds it.
Nutrition determines performance and recovery.
Recovery determines adaptation.
Mental and emotional wellbeing determine consistency.
Without alignment between training, nutrition and recovery, results become unpredictable.
That’s why integrated fitness coaching isn’t about adding more —it’s about building one structured system that works together.
1:1 Integrated Fitness Coaching —
How We Work Together
Structured Strength Training
Progressive strength and hypertrophy cycles tailored to your schedule, goals and recovery capacity.
Personalised nutrition strategies designed to support performance, body composition and sustainable progress.
Sleep optimisation, stress regulation and structured lifestyle systems that protect your energy and long-term results.
Intelligent Nutrition Coaching
Recovery, Regulation & Lifestyle Integration
Delivered online and in Amsterdam, this coaching integrates structured strength training, intelligent nutrition strategy and long-term wellness systems into one aligned framework.
About Thomas Mann — NASM-Certified Fitness & Nutrition Coach
Hi, I’m Thomas Mann. Or just Thomy.
German-born and based in Amsterdam, I’m a NASM-certified Personal Trainer, Nutrition and soon Wellness Coach, working with busy professionals both online and in person.
I help high-performing professionals build strength and a physique they’re proud of — while protecting their energy, clarity and long-term wellbeing.
This Isn’t Generic Online Fitness Coaching
Structured long-term strength and hypertrophy cycles — not random workouts
Data-driven performance reviews and measurable progress tracking
Weekly 1:1 coaching check-ins for accountability and refinement
Integrated nutrition, recovery and lifestyle strategy
Limited client intake to ensure depth and precision
Most online fitness programs deliver templates.
This is structured 1:1 coaching built around your goals.
You don’t have to manage it alone.
If you’re ready for structured, sustainable progress, let’s build strength without sacrificing your energy, performance or quality of life.
Follow my journey on Instagram
Build your own dreams
Or someone else will hire you to build theirs. Here is how you can take action – starting today.
”Impressed with the efficiency and professionalism. The entire process was smooth and hassle-free.”
- Clarice Turner
”Impressed with the efficiency and professionalism. The entire process was smooth and hassle-free.”
- Brian Moten
”Impressed with the efficiency and professionalism. The entire process was smooth and hassle-free.”
- Joyce Gould
”Impressed with the efficiency and professionalism. The entire process was smooth and hassle-free.”
- Sharon Roddy
Other questions?
For partnerships, corporate wellness enquiries or media requests, feel free to get in touch directly.
Dutch chamber of commerce (KVK): 93610041
Dutch Tax Number (btw): NL005030379B54