Hey there, I’m Thomas Mann. 🇩🇪🏳️🌈
NASM Certified Personal Trainer and Nutrition Coach from Amsterdam.
I want to help you become stronger, more confident, and more resilient—not just in the gym, but in life, so you can enjoy your life to its fullest.
Coaching Services
No matter where you are in your fitness journey, I’m here to help you achieve your unique fitness goals through science-backed coaching. My coaching is designed to fit your lifestyle, whether you prefer the flexibility of online coaching or the hands-on experience of hybrid coaching.
Online Coaching – Fitness, Nutrition, Recovery, Mindset
Perfect for those who want expert programming, guidance and accountability without needing in-person sessions.
• 1:1 online coaching: fitness, nutrition & lifestyle
• Weekly video check-ins + monthly performance reviews
• Assessments: fitness, posture & movement
• SMART goals + progress tracking
• Personalized workout plan (progressive & periodized)
• Flexibility, mobility & cardio programming
• Customized nutrition guidance
• Recovery coaching
• A fun but strict coach who keeps you accountable
Add-On: In-Person Technique Sessions
(Amsterdam PT studio)
Best for complementing your online coaching journey with guided, in-person sessions to perfect form and boost confidence.
In-person technique refinement to perfect form, optimise movement patterns and support your online coaching progress.
Why online coaching works
This isn’t just a workout plan—it’s a fully guided coaching experience to help you succeed.
Personalized Plans, No Guesswork
Tailored workouts and nutrition based on your goals, lifestyle, and preferences—no cookie-cutter programs.
Train Anytime, Anywhere
No fixed schedules or gym restrictions. Work out when and where it suits you best.
Ongoing Support & Accountability
Regular check-ins, messaging, and video feedback keep you on track, not just during a session.
Learn for Long-Term Success
Gain the knowledge and habits to stay fit for life, not just while working with a coach.
More Affordable Than In-Person Training
Get expert guidance and full support at a fraction of the cost of traditional personal training.
Your fitness roadmap
Here’s how we’ll get you from where you are to where you want to be:
01.
Intro Call – Let’s Get to Know Each Other
We’ll hop on a quick call to discuss your goals, fitness history, challenges, and what you need from coaching. This helps us set a strong foundation.
02.
Set Up for Success
You’ll get access to my coaching app, where you’ll fill out in-depth questionnaires and forms to provide key details about your lifestyle, training history, and nutrition habits. Together, we’ll set SMART goals to track your progress effectively.
03.
Fitness Assessments – Understanding Your Baseline
Before jumping into training, we need to establish a baseline by assessing key health markers. These assessments are essential for tracking progress, identifying areas for improvement, and ensuring your training is aligned with your individual needs and capabilities.
04.
Postural & Movement Assessment
We’ll analyze your posture, movement patterns, and mobility restrictions to identify any imbalances or limitations. This step ensures your program is safe, effective, and helps prevent injuries.
05.
Approve & Start Your Personalized Plan
Your custom workout and nutrition plan will be designed based on your assessments and goals. Once you approve it, we kickstart your training journey!
06.
Stay on Track – Achieve Results & Keep Progressing
I’ll keep you accountable through regular check-ins, progress tracking, and monthly plan adjustments to ensure you’re always improving. We’ll conduct an end-of-program evaluation to review your achievements, discuss next steps, and ensure you have the knowledge and habits to maintain your progress long-term.
What People Say
“Working with Thomy brings my fitness journey to a new level. His personalized fitness and nutrition coaching helped me break through plateaus and refine my body, and the ongoing expert guidance keeps me focused and accountable. I’ve built additional muscles while losing fat, improved my mobility, and feel more confident than ever. Highly recommend!”
Jeremy
Amsterdam, Netherlands
Why work with me
With my coaching, you won’t just train—you’ll learn, grow, and build a lifestyle that lasts.
01.
A Science-Backed Approach, Not Fitness Myths.
I use evidence-based training and nutrition strategies tailored to your unique needs.
02.
Personalized Coaching, Not a One-Size-Fits-All Plan.
Your fitness journey is unique, and so is my coaching. Every program is customized to fit your goals, experience level, and lifestyle.
03.
Accountability & Real Support.
You’re not just another client. I’m here to guide, motivate, and troubleshoot with you through regular check-ins, messaging, and video feedback.
04.
Focused on Sustainable Results.
I don’t do quick fixes. My coaching helps you build long-term habits for lasting strength, confidence, and body transformation.
05.
LGBT-Friendly & Inclusive Coaching.
A safe, judgment-free space where you can train with confidence, no matter where you are in your journey.
Get in touch
Please fill out the form below and I’ll reach out to you shortly to schedule an intro video call.
Your message has been successfully sent. I'll reach out to you shortly, Thomy
Follow me on Instagram
Join me on Instagram for insights, inspiration, and a closer look at my work and process.
Train With Thomy 