Structured 8-Week Online Fitness Group Programs with Coaching Support for Busy Professionals
Designed for intermediate to advanced individuals who are already training and want a more structured, intelligent approach to fat loss or muscle growth.
Online Program Overview
Choose your focus
Fat Loss (Cut)
Lose body fat while maintaining muscle, strength, and energy
Best for:
Designed for intermediate to advanced individuals who are already training and want a more structured, intelligent approach to fat loss.
You want to get leaner and more defined
You feel “stuck” despite training regularly
You want structure without extreme dieting
Outcome:
A leaner physique, improved energy balance, and a sustainable fat loss system you can maintain
Muscle Growth (Build)
Build muscle and strength with structured hypertrophy training and performance nutrition
Best for:
Designed for intermediate to advanced individuals who are already training and want a more structured, intelligent approach to muscle growth.
You want to grow muscle without unnecessary fat gain
You’ve plateaued in your training
You want a clear system for progression
Outcome:
Increased muscle mass, improved strength, and a clear structure for long-term growth
How the group program works
Delivered via my app
1. Structured Training
Pre-defined 4-6 workouts per week
Gym-based, hypertrophy-focused programming
All major muscle groups are considered for a proportional, aesthetic body
Flexibility exercises included
Cardiorespiratory exercise recommendations based on your goal
2. Smart Nutrition
Personalised, clear calorie and macro guidance depending on your goal
Access to my library of healthy recipes
Performance and recovery-focused nutrition
Strategies for eating out, busy days, and social life
3. Recovery & Regulation
Sleep and recovery optimisation protocols
Stress management strategies
Nervous system regulation tools
Adjustments for high-stress periods
4. Coaching & Accountability
Weekly live coaching calls (30 mins)
Community support (group chat)
Structured guidance
Personalised 'end of program report' to understand your program performance
Optional fitness assessment to identify and treat your muscle imbalances*
Optional 1:1 nutrition audit meeting*
Optional 1:1 lifestyle optimisation meeting*
Optional end of program 1:1 performance review and future strategy meeting (exercise progression, body stats)
*additional one-time charge for 30min video meeting
Who this is for
Designed for Busy Professionals
This program is for you if:
Are an intermediate to advanced gym lifter
You have a demanding schedule and need structure
You want visible results without extreme approaches
You value a calm, sustainable, and intelligent system
You’re ready to follow a plan and stay consistent
What makes this different
More Than Training Alone
Most programs focus only on workouts.
This system integrates:
Training
Nutrition
Physical recovery
Psychological regulation
Real-life integration
So you don’t just get results — you can sustain them
Program structure
What we’ll focus on in our group coaching sessions over 8 weeks:
Week 1: Setup, Assessment & Calibration
App setup, tracking, and check-in system
Calorie and macro targets tailored to your goal
Establishing your baseline and goal (body, performance, routine)
Week 2–3: Execution, Technique & Consistency
Refining exercise execution and training quality
Adjusting training variables (volume, intensity, selection)
Building a consistent training and nutrition rhythm
Understanding how to progress (not just follow a plan)
Week 4–5: Nutrition, Performance & Systems
Pre- and post-workout nutrition strategies
Meal timing and energy management
Practical meal prep systems for busy schedules
Navigating social life, eating out, and routine disruptions
Week 6–7: Recovery, Plateaus & Adjustments
Optimising sleep, stress, and recovery capacity
Identifying and breaking through plateaus
Adjusting calories, training load, or activity levels
Learning when to push and when to pull back
Week 8: Consolidation & Exit Strategy
Transitioning out of a cut or growth phase
Maintaining results without losing structure
Planning your next phase (cut, build, max. strength or maintain)
Building long-term consistency beyond the program
What you get
Included in Your Program
Weekly live group coaching calls with me
Access to a vibrant, private community
8-week structured, flexible training program
Personalized caloric/macro guidance
Access to my library of healthy recipes
Recovery guidance
End of program performance report and optional 1:1 performance review (45min video meeting)
Pricing & Cohort Start
Next Cohort: TBD
Duration: 8 weeks
Format: Online group program
Limited spots to ensure quality
Investment: €249 (full 8-week program)
Early-access pricing for the first members joining the program.
Start Your Next Phase
Whether your goal is to get lean or build muscle —
this is your structured approach to doing it properly.
Other questions?